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Tips for Veggie Haters
Would you rather eat a cotton ball than a vegetable? If so, you aren’t alone! It is estimated that 75% of Americans don't eat the recommended 5-9 servings of vegetables a day. This is unfortunate...
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Get The Most Nutrition From Your Veggies
It is no big suprise that vegetables are healthy. But did you that there are several factors that can have an major impact on nutrients your body is actually absorbing? For example, how often do you...
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8 Tips to Eat Your Way to Better Health
March is National Nutrition Month and it is the perfect time to reflect on the kind of fuel you put into your bodies. Read on to learn my 8 simple tips to improve your diet. This blog post appeared on...
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My Favorite Healthy Frozen Foods
What do you think of when you hear the words frozen food? Sodium, fat, preservatives, not-so-healthy foods? Foods for ... LAZY PEOPLE? Think again! Frozen foods have come a long way since the days...
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Is It Better to Graze or Eat Dinner?
I remember growing up I had a normal sit-down dinner with my family. But as the years have gone by, many of my dinners have turned into graze-fests. Unless I’m with friends or my boyfriend, I rarely...
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Healthy Zucchini Noodle Recipes
I’m obsessed with zucchini noodles. They are my new favorite dinner. You can prepare them in so many different ways to make a quick healthy meal. They’re MUCH lower in calories than pasta and...
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22 Tips to Increase Your Intake of Vegetables
How many servings of veggies did you eat today? Probably not enough! 84% of Americans don’t meet the USDA minimum recommendations of 4 servings or 2 cups a day. We know vegetables are healthy and we...
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